If you or a loved one suffers from insomnia, nightmares or night terrors, there are some things you can do to remedy the situation. Some standard practices and strategies are listed below but one of the most effective methods you may not have considered is first on the list:

1. Enrol an Ancestor Healing Program: Sometimes loved ones who have passed, try to communicate with us when we sleep. They may show up in a dream but if some had sleep issues themselves or suffered trauma for example, their energy that is in your root system, can actually affect the quality of your sleep. 

 At Sunkyeong Toronto we offer a method called Ancestor Healing, whereby a frequency of pure light is transmitted to help brighten selected generational lines, thereby helping them to have more peace. This can help you and your family feel calmer, experience greater harmony and sleep more soundly,

Feel free to touch base and book a complimentary consultation at [email protected]

2. Establish a Relaxing Bedtime Routine: Begin by incorporating calming activities before bedtime, such as reading, taking a warm bath, or listening to soothing music. These can help ease the mind and body, preparing for a peaceful sleep. Needless to say, watching the news or suspenseful shows should be avoided after sunset if possible.

3 Address Underlying Stress or Anxiety: Night terrors may sometimes be triggered by underlying stress or anxiety. You can try to address these sources of stress through therapy, stress management techniques, or lifestyle adjustments. Ancestor Healing can also help clear some energetic obstacles that are creating some blockages and stress in your life.