Valentine's Day is almost here, and while many are focused on celebrating love, here's a gentle reminder: you deserve that same care and attention you give to everyone else.

If you've been constantly on the go, caring for your family, working long hours, juggling countless tasks, maybe now is the time to do a little something extra for yourself.

At Sunkyeong Toronto we invite you to try the following ways you can practice self-care to help restore and balance your energy.

1. Notice How You Spend Your Energy 

True self-care often begins with protecting your energy. It may mean reducing activities that leave you feeling drained and releasing the need to say yes out of obligation. You don’t have to attend every event or be everything to everyone...all the time. If others often rely on you, then caring for yourself is even more essential! Consider including some things in your routine that are both uplifting and nourishing.

2. Book a Qi Energy Session

Once you select ways to conserve your energy, choosing to receive a Qi Session is a powerful way to replenish your energy! Initially in the session, you may be surprised by how much tension you’re holding. You may also discover that you have some energy blockages that have been quietly affecting your well-being. At the end of your session you will feel likely feel lighter, calmer more clear-minded while having gained insight about your health, from an energetic perspective. 

Book your Qi Session Here

3. Do something Creative

Doing something creative helps you to slow down and reconnect with yourself in a gentle, non-demanding way. It shifts your nervous system out of stress mode and into presence and flow. Creative expression offers emotions a safe outlet and can also restore a sense of fulfillment.

Whatever you do, this Valentine's and Family Day weekend, we wish you much inner peace, grace and ease.

The Toronto Sunkyeong Team

Looking for a gift to offer someone you cherish? You can get in touch to purchase a Qi Energy Session Gift Voucher. It doesn't expire so they can book anytime and it will help them de-stress and feel refreshed.