If you have been enduring a prolonged state of physical, emotional or mental exhaustion due to excessive work or stress, you may be experiencing burnout syndrome.

It’s primarily a lifestyle of never really stopping due to constant caregiving or over achieving and it can lead to feelings of helplessness and loss of motivation over time. If this sounds like you, it’s not your fault.

Somehow it’s become commonplace to adopt a 24/7 routine. You’ve learned how to be busy by day, and to keep going at night. As a result, you may often over-ride your body’s signals and have come to accept a state of fatigue as ‘normal.’ 

Unfortunately, sometimes the demands of life can be overwhelming and highly demanding. It’s one thing to be busy and productive but the issue is, you can only go so far if your energy becomes depleted. When your energy becomes too low you may experience some of the following symptoms of burnout:

• Waking up tired no matter how much you sleep
• Feeling emotionally flat, irritable, or disconnected
• Brain fog, headaches, or body heaviness
• Losing motivation for things you once cared about
• Feeling “on empty” with nothing left to give

This is where having a self-care routine in place is essential. Being able to set healthy boundaries with others and around your work can help. Of course, having structure around sleep routines, carving out some 'me time', proper nutrition and gentle exercise are also beneficial.

Burnout has become one of the most common and misunderstood conditions of our time because it is a reflection of us having lost the connection to ourselves and the rhythm of nature. Qi energy is the vibration of nature and can help your body get back into balance.

How Qi Energy Helps: 

From a Qi energy perspective, burnout syndrome is not just a sign of exhaustion, it’s actually a sign of low vital energy. This can occur when you’re pouring energy out that you cannot easily replenish, regardless of how much time you take off or sleep. 

Qi Energy Sessions can help recharge your internal battery. They can help the body get out of survival mode and calm the nervous system as well as help you feel nurtured and more empowered. 

Qi energy gently signals safety to the body, helping it shift from fight-or-flight into rest-and-restore. When you add Qi energy sessions as part of a self-care routine, you will find that this is a powerful way to boost your energy and improve overall health. 

If you feel tired in a way rest hasn’t resolved, a Qi Energy session may offer the support your system has been asking for.

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