Do you suffer from frequent headaches or migraines? If so, there are several approaches that may help reduce their intensity and frequency.

Some experts believe that ocular migraines, in particular, may be linked to the narrowing of blood vessels. This narrowing can reduce blood flow to the retina or optic nerve and may temporarily affect vision.

Others suggest that migraines and headaches in general, are related to changes in brain wave activity. Additional contributing factors may include hormonal fluctuations, dietary triggers, environmental sensitivities, and genetic predisposition. For example, certain food sensitivities may trigger sinus congestion and headaches. Common lifestyle factors such as lack of sleep, high stress levels, dehydration, and eye strain can also play a significant role.

Because headaches and migraines can be debilitating, sometimes causing nausea, vomiting, and the inability to focus, it's important to have supportive tools available.

Some people find relief through pain medication or cold compresses. Essential oils such as peppermint or rosemary may also be helpful. Gentle massage of the neck and scalp, dimming lights, and rehydrating with water and electrolytes can provide comfort.

At Sunkyeong Toronto, we view headaches and migraines as an energy imbalance in the body. When the main energy channel becomes blocked, excess "fire energy" can accumulate in the upper body. This may increase agitation and vulnerability to headaches and migraines.

Through a Qi Energy session, we support the natural circulation of blood, oxygen, and energy throughout the body.

Additional Benefits Many Clients Experience

• Deep relaxation
• Reduced stress and tension
• Improved mental clarity and focus
• Enhanced sleep quality and recovery
• A feeling of lightness, calm, and renewed vitality

By helping the body shift out of a stress response and into a state of balance, Qi Energy sessions allow the body's natural healing mechanisms to function more efficiently thereby supporting both immediate relief and long-term well-being.

• Less intense migraines
• Longer gaps between episodes
• Faster recovery when migraines do occur
• A general feeling of calm and resilience. 

Ready to experience relief?

Book your Qi Energy session today and discover a natural approach to lasting wellness.